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Laughter Therapy

October 28, 2012

On 9th Oct 2012 the group was visited by Denise Campbell from Eubotic.

Denise is a therapist in Laughter Yoga and she had come along to give us a session in this therapy.

Not being the most mobile of people the word Yoga, did conjure up thoughts of having to get into impossible positions which none of us would be able to manage, but in reality the Yoga part of Laughter Yoga is more to do with the breathing techniques.

Some of us were a little skeptical before the session as to how we were going to be able to spend an hour laughing, when lets face it, if you have Fibromyalgia there’s not always much to laugh about, but Denise managed to get us all joining in and laughing for the whole session.  It really was a wonderful therapy and left us feeling like we had had a really good workout without hardly moving off our seats.

To find out more about Laughter Therapy visit Denise’s website http://www.eubotic.co.uk/laughter-yoga.html

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